How many calories does a mango have?
202 calories in a whole mango
A whole mango has 202 calories. That's for 336 g of fruit, the flesh you eat without the skin or pit.
Half a mango has 101 calories. Mango has 60 kcal per 100 g.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
Half a mango or a cup of pieces
A cup of mango pieces is 165 g and 99 calories, almost exactly half a mango. Half a cup of pieces, enough to top a bowl of yogurt or oatmeal, has 50 calories.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 whole mango, peeled and pitted | 336 g | 202 | 2.8 | 50.3 | 1.3 | 5.4 | 45.9 | 3.4 | 0 | USDA portion, 1 peeled and pitted fruit |
| Half a mango | 168 g | 101 | 1.4 | 25.2 | 0.6 | 2.7 | 22.9 | 1.7 | 0 | Half a peeled and pitted fruit, computed from USDA's 1 peeled and pitted fruit |
| 1 cup mango pieces | 165 g | 99 | 1.4 | 24.7 | 0.6 | 2.6 | 22.5 | 1.6 | 0 | USDA portion, 1 cup of pieces |
| Half a cup mango pieces | 82.5 g | 50 | 0.7 | 12.4 | 0.3 | 1.3 | 11.3 | 0.8 | 0 | Half a cup of pieces, computed from USDA's 1 cup of pieces |
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
Weigh the fruit after you cut it
USDA's whole mango counts only the flesh, not the skin or pit. If you put a whole uncut mango on the scale, the number includes parts you won't eat.
Cut the fruit off the pit, then weigh just the pieces. That weight is what to log.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
Sugar, carbs and fiber in mango
Nearly all of a mango's calories come from carbs. A cup of pieces has 24.7 g of carbs, and 22.5 g of those are the fruit's own sugar. It also has 2.6 g of fiber.
Making a fruit bowl or a smoothie? Banana, apple and orange each have their own page, and so does avocado if it's going in the blender. The full list of calorie references covers the rest.
| Nutrient | 1 whole mango, peeled and pitted | Per 100 g |
|---|---|---|
| Calories | 202 kcal | 60 kcal |
| Protein | 2.8 g | 0.8 g |
| Carbs | 50.3 g | 15 g |
| Fat | 1.3 g | 0.4 g |
| Fiber | 5.4 g | 1.6 g |
| Sugar | 45.9 g | 13.7 g |
| Sodium | 3.4 mg | 1 mg |
- Calories in banana
- Calories in apple
- Calories in orange
- Calories in avocado
- Calories in peach
- Calories in pineapple
- All calorie references
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
Calories for the pieces you weighed
Enter the weight of the cut mango below. The calculator starts at one whole mango.
Having it in a smoothie with other fruit and yogurt? Tell TrueCal what went into the blender and review the estimate.
336 g has about 201.6 calories.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
What's the kcal count of mango per 100 g?
Raw mango has 60 kcal per 100 g, with 13.7 g of sugar and 1.6 g of fiber.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
How much sugar is in a whole mango?
A whole mango has 45.9 g of sugar. A cup of pieces has 22.5 g.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Mangos, raw. Source checked September 29, 2026.