Calories in Mango

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup pieces (165 g) serving breaks into these macro-derived calorie shares.

• Protein: 1.4 g, about 5.6 kcal, or 5.1% of macro-derived calories.
• Carbs: 24.8 g, about 99.2 kcal, or 90% of macro-derived calories.
• Fat: 0.6 g, about 5.4 kcal, or 4.9% of macro-derived calories.

That equals 1.4 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 165 g, which is 1.65 times the 100 g reference amount. That serving lists 99 calories, while the 100 g reference lists 60 kcal.

For macros, the same serving shows 1.4 g protein, 24.8 g carbs, and 0.6 g fat. The 100 g reference shows 0.82 g protein, 15 g carbs, and 0.38 g fat.

Other measured nutrients

Fiber is 2.6 g per 1 cup pieces (165 g) and 1.6 g per 100 g in the USDA data.

Sugar is 22.6 g per 1 cup pieces (165 g) and 13.7 g per 100 g in the USDA data.

Sodium is 1.6 mg per 1 cup pieces (165 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Mango

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