Avocado calories, whole, half or sliced
322 calories in an avocado, 161 in half
A whole avocado has 322 calories and half an avocado has 161. USDA's whole avocado, not specified as California or Florida, weighs 201 g.
Avocados have 160 calories per 100 g, and 14.7 g of every 100 g is fat.
USDA FoodData Central. Avocados, raw, all commercial varieties. Source checked September 29, 2026.
Half, sliced, California or Florida
A cup of sliced avocado is 146 g and 234 calories. USDA's California avocado weighs 136 g without skin and seed and has 227 calories. Its Florida avocado weighs 304 g and has 365.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 avocado | 201 g | 322 | 4 | 17.1 | 29.5 | 13.5 | 1.3 | 14.1 | 0 | USDA portion, 1 avocado, variety unspecified |
| Half an avocado | 100.5 g | 161 | 2 | 8.6 | 14.7 | 6.7 | 0.7 | 7 | 0 | Half an avocado, computed from USDA's 1 avocado, variety unspecified |
| 1 cup sliced avocado | 146 g | 234 | 2.9 | 12.5 | 21.4 | 9.8 | 1 | 10.2 | 0 | USDA portion, 1 cup, sliced |
| 1 cup pureed avocado | 230 g | 368 | 4.6 | 19.6 | 33.7 | 15.4 | 1.5 | 16.1 | 0 | USDA portion, 1 cup, pureed |
| 1 California avocado | 136 g | 227 | 2.7 | 11.8 | 21 | 9.2 | 0.4 | 10.9 | Not reported | USDA portion, 1 fruit, without skin and seed |
| 1 Florida avocado | 304 g | 365 | 6.8 | 23.8 | 30.6 | 17 | 7.4 | 6.1 | Not reported | USDA portion, 1 fruit without skin and seeds |
USDA FoodData Central. Avocados, raw, all commercial varieties. USDA FoodData Central. Avocados, raw, California. USDA FoodData Central. Avocados, raw, Florida. Source checked September 29, 2026.
Avocado macros, whole and half
A whole avocado has 29.5 g of fat, 17.1 g of carbs and 4 g of protein. Of those carbs, 13.5 g are fiber and 1.3 g are sugar.
Adding it to a salad or a bowl with some protein? Chicken breast, salmon, eggs and ground beef each have a page, and the calorie references list everything else.
| Nutrient | 1 avocado | Per 100 g |
|---|---|---|
| Calories | 322 kcal | 160 kcal |
| Protein | 4 g | 2 g |
| Carbs | 17.1 g | 8.5 g |
| Fat | 29.5 g | 14.7 g |
| Fiber | 13.5 g | 6.7 g |
| Sugar | 1.3 g | 0.7 g |
| Sodium | 14.1 mg | 7 mg |
- Calories in chicken breast
- Calories in salmon
- Calories in eggs
- Calories in ground beef
- All calorie references
USDA FoodData Central. Avocados, raw, all commercial varieties. Source checked September 29, 2026.
California against Florida avocados
Per 100 g, California avocados have 167 calories and 15.4 g of fat. Florida avocados have 120 calories and 10.1 g of fat.
Florida avocados are lower per gram, but USDA's Florida fruit weighs 304 g against 136 g for California. A whole Florida avocado still comes to more, 365 calories against 227.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Avocado, all commercial varieties | 100 g | 160 | 2 | 8.5 | 14.7 | 6.7 | 0.7 | 7 | 0 |
| California avocado | 100 g | 167 | 2 | 8.6 | 15.4 | 6.8 | 0.3 | 8 | Not reported |
| Florida avocado | 100 g | 120 | 2.2 | 7.8 | 10.1 | 5.6 | 2.4 | 2 | Not reported |
USDA FoodData Central. Avocados, raw, all commercial varieties. USDA FoodData Central. Avocados, raw, California. USDA FoodData Central. Avocados, raw, Florida. Source checked September 29, 2026.
Scoop out the flesh, then weigh it
Scoop the flesh into a bowl, weigh it and enter the grams. The calculator uses USDA's figure for all commercial varieties. For a California or Florida avocado, use the comparison above.
Making guacamole or avocado toast? Tell TrueCal what went into it and review the estimate.
201 g has about 322 calories.
USDA FoodData Central. Avocados, raw, all commercial varieties. Source checked September 29, 2026.
What are the macros in half an avocado?
Half an avocado has 161 calories, 14.7 g of fat, 8.6 g of carbs and 2 g of protein, with 6.7 g of fiber.
USDA FoodData Central. Avocados, raw, all commercial varieties. Source checked September 29, 2026.
How many calories are in a cup of mashed avocado?
USDA does not list a cup of mashed avocado. It lists a cup of pureed avocado at 230 g and 368 calories. For mashed avocado, weigh it and use 160 calories per 100 g.
USDA FoodData Central. Avocados, raw, all commercial varieties. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Avocados, raw, all commercial varieties. USDA FoodData Central. Avocados, raw, California. USDA FoodData Central. Avocados, raw, Florida. Source checked September 29, 2026.