Calories in Avocado

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1/2 medium (100 g) serving breaks into these macro-derived calorie shares.

• Protein: 2 g, about 8 kcal, or 4.6% of macro-derived calories.
• Carbs: 8.5 g, about 34 kcal, or 19.5% of macro-derived calories.
• Fat: 14.7 g, about 132.3 kcal, or 75.9% of macro-derived calories.

That equals 1.3 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 100 g, which is 1 times the 100 g reference amount. That serving lists 160 calories, while the 100 g reference lists 160 kcal.

For macros, the same serving shows 2 g protein, 8.5 g carbs, and 14.7 g fat. The 100 g reference shows 2 g protein, 8.5 g carbs, and 14.7 g fat.

Other measured nutrients

Fiber is 6.7 g per 1/2 medium (100 g) and 6.7 g per 100 g in the USDA data.

Sodium is 7 mg per 1/2 medium (100 g) and 7 mg per 100 g in the USDA data.

Tracking calories in Avocado

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