Calories in Salmon
175 calories in 3 oz cooked (85 g) (206 kcal per 100 g)
Salmon has 175 calories per 3 oz cooked (85 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 175 kcal | 206 kcal |
| Protein | 18.8 g | 22.1 g |
| Carbs | 0 g | 0 g |
| Fat | 10.5 g | 12.4 g |
| Fiber | 0 g | 0 g |
| Sodium | 52 mg | 61 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 3 oz cooked (85 g) serving breaks into these macro-derived calorie shares.
- Protein: 18.8 g, about 75.2 kcal, or 44.3% of macro-derived calories.
- Carbs: 0 g, about 0 kcal, or 0% of macro-derived calories.
- Fat: 10.5 g, about 94.5 kcal, or 55.7% of macro-derived calories.
That equals 10.7 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 85 g, which is 0.85 times the 100 g reference amount. That serving lists 175 calories, while the 100 g reference lists 206 kcal.
For macros, the same serving shows 18.8 g protein, 0 g carbs, and 10.5 g fat. The 100 g reference shows 22.1 g protein, 0 g carbs, and 12.4 g fat.
Other measured nutrients
Fiber is 0 g per 3 oz cooked (85 g) and 0 g per 100 g in the USDA data.
Sodium is 52 mg per 3 oz cooked (85 g) and 61 mg per 100 g in the USDA data.
Tracking calories in Salmon
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Data: USDA FoodData Central — Fish, salmon, Atlantic, farmed, cooked, dry heat