Calories in Egg
78 calories in 1 large (50 g) (155 kcal per 100 g)
Egg has 78 calories per 1 large (50 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 155 kcal |
| Protein | 6.3 g | 12.6 g |
| Carbs | 0.6 g | 1.1 g |
| Fat | 5.3 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sodium | 62 mg | 124 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 large (50 g) serving breaks into these macro-derived calorie shares.
- Protein: 6.3 g, about 25.2 kcal, or 33.5% of macro-derived calories.
- Carbs: 0.6 g, about 2.4 kcal, or 3.2% of macro-derived calories.
- Fat: 5.3 g, about 47.7 kcal, or 63.3% of macro-derived calories.
That equals 8.1 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 50 g, which is 0.5 times the 100 g reference amount. That serving lists 78 calories, while the 100 g reference lists 155 kcal.
For macros, the same serving shows 6.3 g protein, 0.6 g carbs, and 5.3 g fat. The 100 g reference shows 12.6 g protein, 1.1 g carbs, and 10.6 g fat.
Other measured nutrients
Fiber is 0 g per 1 large (50 g) and 0 g per 100 g in the USDA data.
Sodium is 62 mg per 1 large (50 g) and 124 mg per 100 g in the USDA data.
Tracking calories in Egg
Use this page as a fixed reference for Egg, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.
More calorie references
Compare this entry with other TrueCal food references:
Track it without the tedium
TrueCal turns a photo or a sentence into a logged meal — calories and macros, done.
Data: USDA FoodData Central — Egg, whole, cooked, hard-boiled