How many calories are in an egg?
A large hard-boiled egg has 78 calories
A large hard-boiled egg has 78 calories. A large raw egg has 72.
USDA's large egg weighs 50 g in both records. Its raw sizes run from a 38 g small egg to a 63 g jumbo.
USDA FoodData Central. Egg, whole, cooked, hard-boiled. USDA FoodData Central. Egg, whole, raw, fresh. Source checked September 29, 2026.
Small, medium, large, extra large or jumbo
Raw, a small egg has 54 calories, a medium 63, an extra large 80 and a jumbo 90.
A cup of chopped hard-boiled egg, the kind that goes into egg salad, is 136 g and 211 calories.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 large hard-boiled egg | 50 g | 78 | 6.3 | 0.6 | 5.3 | 0 | 0.6 | 62 | 0 | USDA portion, 1 large |
| 1 cup of chopped hard-boiled egg | 136 g | 211 | 17.1 | 1.5 | 14.4 | 0 | 1.5 | 168.6 | 0 | USDA portion, 1 cup, chopped |
| 1 small raw egg | 38 g | 54 | 4.8 | 0.3 | 3.6 | 0 | 0.1 | 54 | 0 | USDA portion, 1 small |
| 1 medium raw egg | 44 g | 63 | 5.5 | 0.3 | 4.2 | 0 | 0.2 | 62.5 | 0 | USDA portion, 1 medium |
| 1 large raw egg | 50 g | 72 | 6.3 | 0.4 | 4.8 | 0 | 0.2 | 71 | 0 | USDA portion, 1 large |
| 1 extra large raw egg | 56 g | 80 | 7 | 0.4 | 5.3 | 0 | 0.2 | 79.5 | 0 | USDA portion, 1 extra large |
| 1 jumbo raw egg | 63 g | 90 | 7.9 | 0.5 | 6 | 0 | 0.2 | 89.5 | 0 | USDA portion, 1 jumbo |
| 1 large fried egg | 46 g | 90 | 6.3 | 0.4 | 6.8 | 0 | 0.2 | 95.2 | 0 | USDA portion, 1 large |
| 1 large egg, scrambled | 61 g | 91 | 6.1 | 1 | 6.7 | 0 | 0.8 | 88.5 | 0 | USDA portion, 1 large |
USDA FoodData Central. Egg, whole, cooked, hard-boiled. USDA FoodData Central. Egg, whole, raw, fresh. USDA FoodData Central. Egg, whole, cooked, fried. USDA FoodData Central. Egg, whole, cooked, scrambled. Source checked September 29, 2026.
Fat and carbs in a large egg
A large hard-boiled egg has 5.3 g of fat and 0.6 g of carbs, and no fiber.
Comparing protein foods? Chicken breast, salmon, ground beef and Greek yogurt each have a page, and the calorie references list the rest.
| Nutrient | 1 large hard-boiled egg | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 155 kcal |
| Protein | 6.3 g | 12.6 g |
| Carbs | 0.6 g | 1.1 g |
| Fat | 5.3 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.6 g | 1.1 g |
| Sodium | 62 mg | 124 mg |
- Calories in chicken breast
- Calories in salmon
- Calories in ground beef
- Calories in Greek yogurt
- All calorie references
USDA FoodData Central. Egg, whole, cooked, hard-boiled. Source checked September 29, 2026.
Boiled, raw, fried or scrambled
Per 100 g, USDA lists 155 calories for hard-boiled eggs, 143 for raw, 196 for fried and 149 for scrambled. Fried has the most fat, 14.8 g per 100 g against 10.6 g for hard-boiled.
A large fried egg is 46 g and 90 calories. USDA's fried and scrambled records don't say what went into the pan, so eggs cooked your way may not match them.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 12.6 | 1.1 | 10.6 | 0 | 1.1 | 124 | 0 |
| Raw egg | 100 g | 143 | 12.6 | 0.7 | 9.5 | 0 | 0.4 | 142 | 0 |
| Fried egg | 100 g | 196 | 13.6 | 0.8 | 14.8 | 0 | 0.4 | 207 | 0 |
| Scrambled egg | 100 g | 149 | 10 | 1.6 | 11 | 0 | 1.4 | 145 | 0 |
USDA FoodData Central. Egg, whole, cooked, hard-boiled. USDA FoodData Central. Egg, whole, raw, fresh. USDA FoodData Central. Egg, whole, cooked, fried. USDA FoodData Central. Egg, whole, cooked, scrambled. Source checked September 29, 2026.
Peel, then weigh
Peel hard-boiled eggs and enter their weight in grams below. The calculator uses hard-boiled eggs.
Eggs in an omelet with cheese and vegetables? Describe the omelet to TrueCal and review the estimate.
50 g has about 78 calories.
USDA FoodData Central. Egg, whole, cooked, hard-boiled. Source checked September 29, 2026.
How much protein is in an egg?
A large hard-boiled egg has 6.3 g of protein, and so does a large raw egg. A jumbo raw egg has 7.9 g.
USDA FoodData Central. Egg, whole, cooked, hard-boiled. USDA FoodData Central. Egg, whole, raw, fresh. Source checked September 29, 2026.
How many calories are in a scrambled egg?
One large egg scrambled weighs 61 g and has 91 calories in USDA's scrambled record. Per 100 g it has 10 g of protein, against 12.6 g for raw egg.
USDA FoodData Central. Egg, whole, cooked, scrambled. USDA FoodData Central. Egg, whole, raw, fresh. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Egg, whole, cooked, hard-boiled. USDA FoodData Central. Egg, whole, raw, fresh. USDA FoodData Central. Egg, whole, cooked, fried. USDA FoodData Central. Egg, whole, cooked, scrambled. Source checked September 29, 2026.