Calories in Greek yogurt (plain, nonfat)

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 container (170 g) serving breaks into these macro-derived calorie shares.

• Protein: 17.5 g, about 70 kcal, or 69.5% of macro-derived calories.
• Carbs: 6.1 g, about 24.4 kcal, or 24.2% of macro-derived calories.
• Fat: 0.7 g, about 6.3 kcal, or 6.3% of macro-derived calories.

That equals 16.8 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 170 g, which is 1.7 times the 100 g reference amount. That serving lists 104 calories, while the 100 g reference lists 61 kcal.

For macros, the same serving shows 17.5 g protein, 6.1 g carbs, and 0.7 g fat. The 100 g reference shows 10.3 g protein, 3.6 g carbs, and 0.4 g fat.

Other measured nutrients

Sugar is 5.6 g per 1 container (170 g) and 3.3 g per 100 g in the USDA data.

Sodium is 61 mg per 1 container (170 g) and 36 mg per 100 g in the USDA data.

Tracking calories in Greek yogurt (plain, nonfat)

Use this page as a fixed reference for Greek yogurt (plain, nonfat), then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.

More calorie references

Compare this entry with other TrueCal food references:

• All calorie references
• Calories in Whole milk
• Calories in Cheddar cheese
• Calories in Chicken breast
• Calories in Salmon