Shrimp calories, cooked, raw and breaded
Cooked shrimp is 101 calories per 3 oz
A 3 oz serving of cooked shrimp has 101 calories. That's 85 g.
Counting instead of weighing? 4 large cooked shrimp weigh 22 g and have 26 calories.
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. Source checked September 29, 2026.
Raw weight or cooked weight
USDA's main raw and cooked shrimp records come from the same series. They list 4 large shrimp at 28 g raw and 22 g cooked, and 3 oz of raw shrimp has 60 calories.
Weigh shrimp in the same state as the number you use, raw with raw and cooked with cooked.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 oz cooked shrimp | 85 g | 101 | 19.4 | 1.3 | 1.4 | 0 | 0 | 805 | 0 | USDA portion, 3 oz |
| 4 large cooked shrimp | 22 g | 26 | 5 | 0.3 | 0.4 | 0 | 0 | 208.3 | 0 | USDA portion, 4 large |
| 4 large raw shrimp | 28 g | 20 | 3.8 | 0.3 | 0.3 | 0 | 0 | 158.5 | 0 | USDA portion, 4 large |
| 3 oz raw shrimp | 85 g | 60 | 11.6 | 0.8 | 0.9 | 0 | 0 | 481.1 | 0 | USDA portion, 3 oz |
| 1 medium raw shrimp | 6 g | 4 | 0.8 | 0.1 | 0.1 | 0 | 0 | 34 | 0 | USDA portion, 1 medium |
| 3 oz cooked shrimp, USDA description without a moisture-additive note | 85 g | 84 | 20.4 | 0.2 | 0.2 | Not reported | Not reported | 94.3 | Not reported | USDA portion, 3 oz |
| 4 large breaded and fried shrimp | 30 g | 73 | 6.4 | 3.4 | 3.7 | 0.1 | 0.2 | 103.2 | 0 | USDA portion, 4 large |
| 3 oz breaded and fried shrimp | 85 g | 206 | 18.2 | 9.7 | 10.4 | 0.3 | 0.7 | 292.4 | 0 | USDA portion, 3 oz |
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, cooked. USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, breaded and fried. Source checked September 29, 2026.
Macros in a 3 oz serving of shrimp
The 3 oz serving has 19.4 g of protein, 1.4 g of fat and 1.3 g of carbs.
USDA's description of this cooked shrimp says it may contain additives to retain moisture. Its raw record says the same.
Planning a seafood or protein dinner? Cod, salmon, chicken breast, eggs and ground beef each have a page, and the full list of calorie references has more.
| Nutrient | 3 oz cooked shrimp | Per 100 g |
|---|---|---|
| Calories | 101 kcal | 119 kcal |
| Protein | 19.4 g | 22.8 g |
| Carbs | 1.3 g | 1.5 g |
| Fat | 1.4 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 805 mg | 947 mg |
- Calories in cooked cod
- Calories in salmon
- Calories in chicken breast
- Calories in eggs
- Calories in ground beef
- All calorie references
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. Source checked September 29, 2026.
Moist heat, breaded and fried, and a second cooked record
Breaded and fried shrimp have 242 calories per 100 g, against 119 for the main cooked record. 4 large breaded shrimp come to 73 calories.
USDA has a second cooked shrimp record from a different series, with 99 calories per 100 g. It doesn't list fiber or sugar.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Cooked shrimp, moist heat | 100 g | 119 | 22.8 | 1.5 | 1.7 | 0 | 0 | 947 | 0 |
| Raw shrimp | 100 g | 71 | 13.6 | 0.9 | 1 | 0 | 0 | 566 | 0 |
| Cooked shrimp, USDA description without a moisture-additive note | 100 g | 99 | 24 | 0.2 | 0.3 | Not reported | Not reported | 111 | Not reported |
| Breaded and fried shrimp | 100 g | 242 | 21.4 | 11.5 | 12.3 | 0.4 | 0.8 | 344 | 0 |
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, cooked. USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, breaded and fried. Source checked September 29, 2026.
Weigh shrimp once they're cooked
Enter the cooked weight below. The calculator below uses cooked shrimp, 119 calories per 100 g.
In a stir-fry or pasta? Describe the dish to TrueCal and review the estimate.
85 g has about 101 calories.
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. Source checked September 29, 2026.
How many calories does raw shrimp have compared with cooked?
Raw shrimp has 71 calories per 100 g and cooked shrimp has 119. A medium raw shrimp weighs 6 g and has 4 calories.
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. Source checked September 29, 2026.
How much protein is in 100 g of cooked shrimp?
USDA's cooked shrimp record lists 22.8 g of protein per 100 g. Raw shrimp has 13.6 g.
USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. Source checked September 29, 2026.
Log the portion you ate
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USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, moist heat, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, mixed species, raw, may contain additives to retain moisture. USDA FoodData Central. Crustaceans, shrimp, cooked. USDA FoodData Central. Crustaceans, shrimp, mixed species, cooked, breaded and fried. Source checked September 29, 2026.