Calories in an apple, by size
95 calories in a medium apple
A medium apple with the skin on has 95 calories. A small one has 77 and a large one has 116.
USDA sizes apples by how wide they are. Its medium apple is 3 inches across and weighs 182 g.
USDA FoodData Central. Apples, raw, with skin. Source checked September 29, 2026.
Carbs, sugar and fiber in a medium apple
A medium apple has 25.1 g of carbs, 0.5 g of protein and 0.3 g of fat. Of those carbs, 18.9 g are sugar and 4.4 g are fiber.
Building a fruit bowl? Bananas, oranges, strawberries and avocado each have their own page, and the full list of calorie references has the rest.
| Nutrient | 1 medium apple | Per 100 g |
|---|---|---|
| Calories | 95 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbs | 25.1 g | 13.8 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 4.4 g | 2.4 g |
| Sugar | 18.9 g | 10.4 g |
| Sodium | 1.8 mg | 1 mg |
- Calories in bananas
- Calories in oranges
- Calories in strawberries
- Calories in avocado
- All calorie references
USDA FoodData Central. Apples, raw, with skin. Source checked September 29, 2026.
From a cup of slices to a large apple
A cup of apple slices is 109 g and 57 calories. A large apple, 223 g, has more than twice that at 116.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 medium apple | 182 g | 95 | 0.5 | 25.1 | 0.3 | 4.4 | 18.9 | 1.8 | 0 | USDA portion, 1 medium, 3 inches across |
| 1 small apple | 149 g | 77 | 0.4 | 20.6 | 0.3 | 3.6 | 15.5 | 1.5 | 0 | USDA portion, 1 small, 2 3/4 inches across |
| 1 large apple | 223 g | 116 | 0.6 | 30.8 | 0.4 | 5.4 | 23.2 | 2.2 | 0 | USDA portion, 1 large, 3 1/4 inches across |
| 1 cup apple slices | 109 g | 57 | 0.3 | 15.1 | 0.2 | 2.6 | 11.3 | 1.1 | 0 | USDA portion, 1 cup of slices |
| 1 medium peeled apple | 161 g | 77 | 0.4 | 20.5 | 0.2 | 2.1 | 16.3 | 0 | 0 | USDA portion, 1 medium, 3 inches across |
| 1 medium Fuji apple | 192 g | 121 | 0.4 | 29.2 | 0.3 | 4 | 22.4 | 1.9 | Not reported | USDA portion, 1 medium |
| 1 medium Gala apple | 172 g | 98 | 0.4 | 23.5 | 0.2 | 4 | 17.8 | 1.7 | Not reported | USDA portion, 1 medium |
USDA FoodData Central. Apples, raw, with skin. USDA FoodData Central. Apples, raw, without skin. USDA FoodData Central. Apples, raw, fuji, with skin. USDA FoodData Central. Apples, raw, gala, with skin. Source checked September 29, 2026.
Peeled, Fuji and Gala
Per 100 g, USDA lists 52 calories for apple with the skin and 48 for peeled apple. The peeled record also has less fiber, 1.3 g against 2.4 g. Its medium apple weighs 161 g and has 77 calories.
Fuji and Gala each have their own USDA record. Fuji has 63 calories per 100 g, and a medium one weighs 192 g for 121 calories. A medium Gala is 172 g and 98 calories, at 57 per 100 g.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Apple with skin, raw | 100 g | 52 | 0.3 | 13.8 | 0.2 | 2.4 | 10.4 | 1 | 0 |
| Peeled apple, raw | 100 g | 48 | 0.3 | 12.8 | 0.1 | 1.3 | 10.1 | 0 | 0 |
| Fuji apple with skin, raw | 100 g | 63 | 0.2 | 15.2 | 0.2 | 2.1 | 11.7 | 1 | Not reported |
| Gala apple with skin, raw | 100 g | 57 | 0.3 | 13.7 | 0.1 | 2.3 | 10.4 | 1 | Not reported |
USDA FoodData Central. Apples, raw, with skin. USDA FoodData Central. Apples, raw, without skin. USDA FoodData Central. Apples, raw, fuji, with skin. USDA FoodData Central. Apples, raw, gala, with skin. Source checked September 29, 2026.
Weigh the apple you have
Apples don't come in neat sizes, so a kitchen scale beats guessing. Enter the grams below. The calculator uses apple with the skin on.
Had it with peanut butter or chopped into a salad? Tell TrueCal what you ate with it and review the estimate.
182 g has about 94.6 calories.
USDA FoodData Central. Apples, raw, with skin. Source checked September 29, 2026.
Is kcal the same as calories for an apple?
Yes. On food labels and in USDA's data, kcal and calories mean the same unit, so a medium apple is 95 kcal.
USDA FoodData Central. Apples, raw, with skin. Source checked September 29, 2026.
How much fiber is in an apple with the skin?
A medium apple with the skin on has 4.4 g of fiber. A medium peeled apple has 2.1 g.
USDA FoodData Central. Apples, raw, with skin. USDA FoodData Central. Apples, raw, without skin. Source checked September 29, 2026.
Log the portion you ate
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USDA FoodData Central. Apples, raw, with skin. USDA FoodData Central. Apples, raw, without skin. USDA FoodData Central. Apples, raw, fuji, with skin. USDA FoodData Central. Apples, raw, gala, with skin. Source checked September 29, 2026.