Calories in Apple

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 medium (182 g) serving breaks into these macro-derived calorie shares.

• Protein: 0.2 g, about 0.8 kcal, or 0.7% of macro-derived calories.
• Carbs: 28.6 g, about 114.4 kcal, or 96.3% of macro-derived calories.
• Fat: 0.4 g, about 3.6 kcal, or 3% of macro-derived calories.

That equals 0.2 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 182 g, which is 1.82 times the 100 g reference amount. That serving lists 118 calories, while the 100 g reference lists 65 kcal.

For macros, the same serving shows 0.2 g protein, 28.6 g carbs, and 0.4 g fat. The 100 g reference shows 0.1 g protein, 15.7 g carbs, and 0.2 g fat.

Other measured nutrients

Fiber is 3.8 g per 1 medium (182 g) and 2.1 g per 100 g in the USDA data.

Sugar is 24.2 g per 1 medium (182 g) and 13.3 g per 100 g in the USDA data.

Sodium is 2 mg per 1 medium (182 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Apple

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