Calories in Strawberries

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup halves (152 g) serving breaks into these macro-derived calorie shares.

• Protein: 1 g, about 4 kcal, or 7.2% of macro-derived calories.
• Carbs: 11.7 g, about 46.8 kcal, or 84.6% of macro-derived calories.
• Fat: 0.5 g, about 4.5 kcal, or 8.1% of macro-derived calories.

That equals 2 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 152 g, which is 1.52 times the 100 g reference amount. That serving lists 49 calories, while the 100 g reference lists 32 kcal.

For macros, the same serving shows 1 g protein, 11.7 g carbs, and 0.5 g fat. The 100 g reference shows 0.67 g protein, 7.68 g carbs, and 0.3 g fat.

Other measured nutrients

Fiber is 3 g per 1 cup halves (152 g) and 2 g per 100 g in the USDA data.

Sugar is 7.4 g per 1 cup halves (152 g) and 4.89 g per 100 g in the USDA data.

Sodium is 1.5 mg per 1 cup halves (152 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Strawberries

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