Strawberry calories by the cup and by the berry
49 calories in a cup of strawberry halves
A cup of halved strawberries has 49 calories and 3 g of fiber. It weighs 152 g.
Sliced, the same cup holds 166 g and has 53 calories.
USDA FoodData Central. Strawberries, raw. Source checked September 29, 2026.
Whole, halved, sliced or pureed
USDA weighs a cup differently for each cut. A cup of whole berries is 144 g and 46 calories, and its cup of puree is 232 g and 74 calories.
A pint as you buy it gives 357 g of strawberries and 114 calories.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup strawberry halves | 152 g | 49 | 1 | 11.7 | 0.5 | 3 | 7.4 | 1.5 | 0 | USDA portion, 1 cup, halves |
| 1 cup whole strawberries | 144 g | 46 | 1 | 11.1 | 0.4 | 2.9 | 7 | 1.4 | 0 | USDA portion, 1 cup, whole |
| 1 cup sliced strawberries | 166 g | 53 | 1.1 | 12.7 | 0.5 | 3.3 | 8.1 | 1.7 | 0 | USDA portion, 1 cup, sliced |
| 1 cup pureed strawberries | 232 g | 74 | 1.6 | 17.8 | 0.7 | 4.6 | 11.3 | 2.3 | 0 | USDA portion, 1 cup, pureed |
| 1 medium strawberry | 12 g | 4 | 0.1 | 0.9 | 0 | 0.2 | 0.6 | 0.1 | 0 | USDA portion, 1 medium, 1 1/4 inches across |
| 1 large strawberry | 18 g | 6 | 0.1 | 1.4 | 0.1 | 0.4 | 0.9 | 0.2 | 0 | USDA portion, 1 large, 1 3/8 inches across |
| 1 pint fresh strawberries | 357 g | 114 | 2.4 | 27.4 | 1.1 | 7.1 | 17.5 | 3.6 | 0 | USDA portion, 1 pint as purchased |
| 1 cup frozen unsweetened strawberries | 149 g | 52 | 0.6 | 13.6 | 0.2 | 3.1 | 6.8 | 3 | 0 | USDA portion, 1 cup, unthawed |
| 1 cup frozen sweetened strawberries, thawed | 255 g | 245 | 1.4 | 66.1 | 0.3 | 4.8 | 61.2 | 7.7 | 0 | USDA portion, 1 cup, thawed |
USDA FoodData Central. Strawberries, raw. USDA FoodData Central. Strawberries, frozen, unsweetened. USDA FoodData Central. Strawberries, frozen, sweetened, sliced. Source checked September 29, 2026.
Carbs, fiber and sugar in strawberries
A cup of halves has 11.7 g of carbs, including 3 g of fiber and 7.4 g of sugar. It also has 1 g of protein and 0.5 g of fat.
Making a fruit salad? Banana, apple, orange and avocado each have a page, and the full list of calorie references covers more fruit.
| Nutrient | 1 cup strawberry halves | Per 100 g |
|---|---|---|
| Calories | 49 kcal | 32 kcal |
| Protein | 1 g | 0.7 g |
| Carbs | 11.7 g | 7.7 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 2 g |
| Sugar | 7.4 g | 4.9 g |
| Sodium | 1.5 mg | 1 mg |
USDA FoodData Central. Strawberries, raw. Source checked September 29, 2026.
Fresh strawberries or a bag from the freezer
Unsweetened frozen strawberries have 35 calories per 100 g, and fresh ones have 32. A cup straight from the freezer is 149 g and 52 calories.
Sweetened frozen sliced strawberries have 96 calories and 24 g of sugar per 100 g. A thawed cup of them is 255 g and 245 calories.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Fresh strawberries | 100 g | 32 | 0.7 | 7.7 | 0.3 | 2 | 4.9 | 1 | 0 |
| Frozen strawberries, unsweetened | 100 g | 35 | 0.4 | 9.1 | 0.1 | 2.1 | 4.6 | 2 | 0 |
| Frozen sliced strawberries, sweetened | 100 g | 96 | 0.5 | 25.9 | 0.1 | 1.9 | 24 | 3 | 0 |
USDA FoodData Central. Strawberries, raw. USDA FoodData Central. Strawberries, frozen, unsweetened. USDA FoodData Central. Strawberries, frozen, sweetened, sliced. Source checked September 29, 2026.
Weigh the berries you eat
USDA's strawberries range from small to extra large, so a scale beats counting. Enter the grams below. The calculator uses fresh strawberries, 32 calories per 100 g.
Blending them into a smoothie? Tell TrueCal what went in and review its estimate.
152 g has about 48.6 calories.
USDA FoodData Central. Strawberries, raw. Source checked September 29, 2026.
How many calories does a single strawberry have?
It depends on the size. USDA lists a medium strawberry at 12 g and 4 calories, and a large one at 18 g and 6 calories.
USDA FoodData Central. Strawberries, raw. Source checked September 29, 2026.
How much sugar do fresh strawberries have?
A cup of halves has 7.4 g of sugar, and fresh strawberries have 4.9 g per 100 g.
USDA FoodData Central. Strawberries, raw. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Strawberries, raw. USDA FoodData Central. Strawberries, frozen, unsweetened. USDA FoodData Central. Strawberries, frozen, sweetened, sliced. Source checked September 29, 2026.