How many calories an orange has
An orange has 62 calories
An orange has 62 calories, going by USDA's 131 g fruit. A small orange has 45 and a large one has 86.
USDA sizes oranges by width. Its 131 g orange is just over 2 and a half inches across.
USDA FoodData Central. Oranges, raw, all commercial varieties. Source checked September 29, 2026.
Small, large and by the cup
A cup of orange sections weighs 180 g and has 85 calories. In USDA's navel record, one navel orange weighs 140 g and has 69.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 orange | 131 g | 62 | 1.2 | 15.4 | 0.2 | 3.1 | 12.2 | 0 | 0 | USDA portion, 1 fruit, 2 5/8 inches across |
| 1 small orange | 96 g | 45 | 0.9 | 11.3 | 0.1 | 2.3 | 9 | 0 | 0 | USDA portion, 1 small, 2 3/8 inches across |
| 1 large orange | 184 g | 86 | 1.7 | 21.6 | 0.2 | 4.4 | 17.2 | 0 | 0 | USDA portion, 1 large, 3 1/16 inches across |
| 1 cup orange sections | 180 g | 85 | 1.7 | 21.1 | 0.2 | 4.3 | 16.8 | 0 | 0 | USDA portion, 1 cup, sections |
| 1 navel orange | 140 g | 69 | 1.3 | 17.6 | 0.2 | 3.1 | 11.9 | 1.4 | Not reported | USDA portion, 1 fruit, 2 7/8 inches across |
| 1 cup orange juice | 248 g | 112 | 1.7 | 25.8 | 0.5 | 0.5 | 20.8 | 2.5 | 0 | USDA portion, 1 cup |
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Oranges, raw, navels. Source checked September 29, 2026.
Carbs, sugar and fiber in an orange
An orange has 15.4 g of carbs, including 12.2 g of sugar and 3.1 g of fiber. It has 1.2 g of protein and 0.2 g of fat.
Packing fruit for the week? Bananas, apples, avocados and strawberries each have a page, and so does every other food in the calorie references.
| Nutrient | 1 orange | Per 100 g |
|---|---|---|
| Calories | 62 kcal | 47 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbs | 15.4 g | 11.8 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 3.1 g | 2.4 g |
| Sugar | 12.2 g | 9.3 g |
| Sodium | 0 mg | 0 mg |
- Calories in bananas
- Calories in apples
- Calories in avocado
- Calories in strawberries
- All calorie references
USDA FoodData Central. Oranges, raw, all commercial varieties. Source checked September 29, 2026.
Oranges, navels and orange juice per 100 g
Per 100 g, USDA lists 47 calories for oranges, 49 for navel oranges and 45 for orange juice.
Fiber is the big difference. Oranges have 2.4 g per 100 g and orange juice has 0.2 g. A cup of juice has 112 calories and 0.5 g of fiber.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Oranges, all kinds | 100 g | 47 | 0.9 | 11.8 | 0.1 | 2.4 | 9.3 | 0 | 0 |
| Navel oranges | 100 g | 49 | 0.9 | 12.5 | 0.1 | 2.2 | 8.5 | 1 | Not reported |
| Orange juice | 100 g | 45 | 0.7 | 10.4 | 0.2 | 0.2 | 8.4 | 1 | 0 |
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Oranges, raw, navels. USDA FoodData Central. Orange juice, raw. Source checked September 29, 2026.
Weigh the segments you eat
Put the segments on the scale and enter the grams below. The calculator uses USDA's record for oranges of all kinds. For orange juice, use 45 calories per 100 g.
Orange in a smoothie or a salad? Describe it to TrueCal and review the estimate.
131 g has about 61.6 calories.
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Orange juice, raw. Source checked September 29, 2026.
Does orange juice have more calories than a whole orange?
Not by weight. Orange juice has 45 calories per 100 g and oranges have 47. A cup of juice weighs 248 g and has 112 calories, with 20.8 g of sugar.
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Orange juice, raw. Source checked September 29, 2026.
Do navel oranges have more calories?
A little. Navel oranges have 49 calories per 100 g, against 47 for USDA's record covering all kinds. A navel orange weighs 140 g and has 69 calories.
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Oranges, raw, navels. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Oranges, raw, all commercial varieties. USDA FoodData Central. Oranges, raw, navels. USDA FoodData Central. Orange juice, raw. Source checked September 29, 2026.