Calories in Orange

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 medium (131 g) serving breaks into these macro-derived calorie shares.

• Protein: 1.2 g, about 4.8 kcal, or 7% of macro-derived calories.
• Carbs: 15.5 g, about 62 kcal, or 90.4% of macro-derived calories.
• Fat: 0.2 g, about 1.8 kcal, or 2.6% of macro-derived calories.

That equals 1.9 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 131 g, which is 1.31 times the 100 g reference amount. That serving lists 62 calories, while the 100 g reference lists 47 kcal.

For macros, the same serving shows 1.2 g protein, 15.5 g carbs, and 0.2 g fat. The 100 g reference shows 0.94 g protein, 11.8 g carbs, and 0.12 g fat.

Other measured nutrients

Fiber is 3.1 g per 1 medium (131 g) and 2.4 g per 100 g in the USDA data.

Sugar is 12.2 g per 1 medium (131 g) and 9.35 g per 100 g in the USDA data.

Sodium is 0 mg per 1 medium (131 g) and 0 mg per 100 g in the USDA data.

Tracking calories in Orange

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