Peach calories, fresh, canned and dried
A fresh medium peach is 59 calories
A medium peach has 59 calories. USDA's medium weighs 150 g. A small one has 51 and a large one has 68.
USDA FoodData Central. Peaches, yellow, raw. Source checked September 29, 2026.
Peach sizes and a cup of slices
A cup of sliced peaches weighs 154 g and has 60 calories, close to a medium peach. USDA's small peach weighs 130 g and its large one weighs 175 g.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 medium peach | 150 g | 59 | 1.4 | 14.3 | 0.4 | 2.3 | 12.6 | 0 | 0 | USDA portion, 1 medium, 2 2/3 inches across |
| 1 small peach | 130 g | 51 | 1.2 | 12.4 | 0.3 | 1.9 | 10.9 | 0 | 0 | USDA portion, 1 small, 2 1/2 inches across |
| 1 large peach | 175 g | 68 | 1.6 | 16.7 | 0.4 | 2.6 | 14.7 | 0 | 0 | USDA portion, 1 large, 2 3/4 inches across |
| 1 cup sliced peaches | 154 g | 60 | 1.4 | 14.7 | 0.4 | 2.3 | 12.9 | 0 | 0 | USDA portion, 1 cup of slices |
| 1 canned peach half in juice | 98 g | 43 | 0.6 | 11.3 | 0 | 1.3 | 10.1 | 3.9 | 0 | USDA portion, 1 canned peach half, with liquid |
| 1 canned peach half in heavy syrup | 98 g | 73 | 0.4 | 19.5 | 0.1 | 1.3 | 18.3 | 5.9 | 0 | USDA portion, 1 canned peach half, with liquid |
| 1 dried peach half | 13 g | 31 | 0.5 | 8 | 0.1 | 1.1 | 5.4 | 0.9 | 0 | USDA portion, 1 dried peach half |
USDA FoodData Central. Peaches, yellow, raw. Source checked September 29, 2026.
Inside a medium peach
A medium peach has 14.3 g of carbs, 12.6 g of sugar, 2.3 g of fiber and 1.4 g of protein.
Peaches have 0.9 g of protein per 100 g. For foods with more protein, see chicken breast, salmon, eggs and ground beef, or browse all the calorie references.
| Nutrient | 1 medium peach | Per 100 g |
|---|---|---|
| Calories | 59 kcal | 39 kcal |
| Protein | 1.4 g | 0.9 g |
| Carbs | 14.3 g | 9.5 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 2.3 g | 1.5 g |
| Sugar | 12.6 g | 8.4 g |
| Sodium | 0 mg | 0 mg |
- Calories in chicken breast
- Calories in salmon
- Calories in eggs
- Calories in ground beef
- All calorie references
USDA FoodData Central. Peaches, yellow, raw. Source checked September 29, 2026.
Fresh, canned and dried peaches per 100 g
Per 100 g, fresh yellow peaches have 39 calories. Peaches canned in juice have 44 and peaches canned in heavy syrup have 74, both counting the liquid in the can.
Dried peaches have 239 calories per 100 g.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Fresh yellow peaches | 100 g | 39 | 0.9 | 9.5 | 0.3 | 1.5 | 8.4 | 0 | 0 |
| Canned in juice, with the juice | 100 g | 44 | 0.6 | 11.6 | 0 | 1.3 | 10.3 | 4 | 0 |
| Canned in heavy syrup, with the syrup | 100 g | 74 | 0.5 | 19.9 | 0.1 | 1.3 | 18.6 | 6 | 0 |
| Dried peaches | 100 g | 239 | 3.6 | 61.3 | 0.8 | 8.2 | 41.7 | 7 | 0 |
USDA FoodData Central. Peaches, yellow, raw. USDA FoodData Central. Peaches, canned, juice pack, solids and liquids. USDA FoodData Central. Peaches, canned, heavy syrup pack, solids and liquids. USDA FoodData Central. Peaches, dried, sulfured, uncooked. Source checked September 29, 2026.
One canned peach half, two ways
A canned peach half with its liquid weighs 98 g in both canned records. Packed in juice it has 43 calories and 10.1 g of sugar. Packed in heavy syrup it has 73 calories and 18.3 g of sugar.
USDA FoodData Central. Peaches, canned, juice pack, solids and liquids. USDA FoodData Central. Peaches, canned, heavy syrup pack, solids and liquids. Source checked September 29, 2026.
Weigh a sliced peach
Slice the peach into a bowl on the scale and enter the grams. The calculator uses fresh yellow peaches. For canned peaches in heavy syrup, use 74 calories per 100 g.
Peaches in a cobbler or on yogurt? Describe the whole dish to TrueCal and review the estimate.
150 g has about 58.5 calories.
USDA FoodData Central. Peaches, yellow, raw. USDA FoodData Central. Peaches, canned, heavy syrup pack, solids and liquids. Source checked September 29, 2026.
How much sugar does a peach have?
A medium peach has 12.6 g of sugar. Per 100 g, fresh peaches have 8.4 g and peaches canned in heavy syrup have 18.6 g.
USDA FoodData Central. Peaches, yellow, raw. USDA FoodData Central. Peaches, canned, heavy syrup pack, solids and liquids. Source checked September 29, 2026.
How many calories are in dried peaches?
Dried peaches have 239 calories per 100 g. One dried peach half weighs 13 g and has 31 calories.
USDA FoodData Central. Peaches, dried, sulfured, uncooked. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Peaches, yellow, raw. USDA FoodData Central. Peaches, canned, juice pack, solids and liquids. USDA FoodData Central. Peaches, canned, heavy syrup pack, solids and liquids. USDA FoodData Central. Peaches, dried, sulfured, uncooked. Source checked September 29, 2026.