Calories in Peach

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 medium (150 g) serving breaks into these macro-derived calorie shares.

• Protein: 1.4 g, about 5.6 kcal, or 8.4% of macro-derived calories.
• Carbs: 14.3 g, about 57.2 kcal, or 86.1% of macro-derived calories.
• Fat: 0.4 g, about 3.6 kcal, or 5.4% of macro-derived calories.

That equals 2.4 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 150 g, which is 1.5 times the 100 g reference amount. That serving lists 58 calories, while the 100 g reference lists 39 kcal.

For macros, the same serving shows 1.4 g protein, 14.3 g carbs, and 0.4 g fat. The 100 g reference shows 0.91 g protein, 9.54 g carbs, and 0.25 g fat.

Other measured nutrients

Fiber is 2.2 g per 1 medium (150 g) and 1.5 g per 100 g in the USDA data.

Sugar is 12.6 g per 1 medium (150 g) and 8.39 g per 100 g in the USDA data.

Sodium is 0 mg per 1 medium (150 g) and 0 mg per 100 g in the USDA data.

Tracking calories in Peach

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