Calories in pineapple, fresh and canned
A cup of pineapple chunks has 83 calories
A cup of fresh pineapple chunks has 83 calories and weighs 165 g. Half a cup has 41.
USDA's whole pineapple weighs 905 g and has 453 calories.
USDA FoodData Central. Pineapple, raw, all varieties. Source checked September 29, 2026.
Chunks, slices or the whole fruit
A slice 3 and a half inches across weighs 84 g and has 42 calories. Your slice may be thinner or wider, so weigh it if you can.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup pineapple chunks | 165 g | 83 | 0.9 | 21.6 | 0.2 | 2.3 | 16.3 | 1.6 | 0 | USDA portion, 1 cup, chunks |
| Half a cup of pineapple chunks | 82.5 g | 41 | 0.4 | 10.8 | 0.1 | 1.2 | 8.1 | 0.8 | 0 | Half a cup, computed from USDA's 1 cup, chunks |
| 1 pineapple slice | 84 g | 42 | 0.5 | 11 | 0.1 | 1.2 | 8.3 | 0.8 | 0 | USDA portion, 1 slice, 3 1/2 inches across and 3/4 inches thick |
| 1 whole pineapple | 905 g | 453 | 4.9 | 118.7 | 1.1 | 12.7 | 89.1 | 9.1 | 0 | USDA portion, 1 fruit |
| 1 cup canned pineapple in juice | 249 g | 149 | 1 | 39.1 | 0.2 | 2 | 36 | 2.5 | 0 | USDA portion, 1 cup, crushed, sliced, or chunks |
| 1 cup pineapple juice | 250 g | 133 | 0.9 | 32.2 | 0.3 | 0.5 | 24.9 | 5 | 0 | USDA portion, 1 cup |
USDA FoodData Central. Pineapple, raw, all varieties. Source checked September 29, 2026.
Carbs and sugar in a cup of pineapple
A cup of chunks has 21.6 g of carbs, with 16.3 g of sugar and 2.3 g of fiber. It has 0.9 g of protein and 0.2 g of fat.
Building a fruit bowl? Bananas, apples, avocados and oranges have their own pages, and the full list of calorie references covers the rest.
| Nutrient | 1 cup pineapple chunks | Per 100 g |
|---|---|---|
| Calories | 83 kcal | 50 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbs | 21.6 g | 13.1 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.3 g | 1.4 g |
| Sugar | 16.3 g | 9.8 g |
| Sodium | 1.6 mg | 1 mg |
USDA FoodData Central. Pineapple, raw, all varieties. Source checked September 29, 2026.
Fresh, canned and juice per 100 g
Per 100 g, fresh pineapple has 50 calories, pineapple canned in juice has 60 and pineapple canned in heavy syrup has 78. Both canned numbers include the liquid.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Fresh pineapple | 100 g | 50 | 0.5 | 13.1 | 0.1 | 1.4 | 9.8 | 1 | 0 |
| Canned in juice, with the juice | 100 g | 60 | 0.4 | 15.7 | 0.1 | 0.8 | 14.4 | 1 | 0 |
| Canned in heavy syrup, with the syrup | 100 g | 78 | 0.3 | 20.2 | 0.1 | 0.8 | 16.9 | 1 | 0 |
| Unsweetened pineapple juice | 100 g | 53 | 0.4 | 12.9 | 0.1 | 0.2 | 10 | 2 | 0 |
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple, canned, juice pack, solids and liquids. USDA FoodData Central. Pineapple, canned, heavy syrup pack, solids and liquids. USDA FoodData Central. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. Source checked September 29, 2026.
A cup from the can
A cup of pineapple canned in juice, fruit and juice together, weighs 249 g and has 149 calories. A cup of fresh chunks weighs 165 g and has 83.
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple, canned, juice pack, solids and liquids. Source checked September 29, 2026.
Weigh cut pineapple
Put the chunks in a bowl on the scale and enter the grams. The calculator uses fresh pineapple. For pineapple canned in juice, use 60 calories per 100 g.
Pineapple in a smoothie or on a pizza? Describe it to TrueCal and review the estimate.
165 g has about 82.5 calories.
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple, canned, juice pack, solids and liquids. Source checked September 29, 2026.
How much sugar is in pineapple?
Fresh pineapple has 9.8 g of sugar per 100 g, and a cup of chunks has 16.3 g. Pineapple canned in heavy syrup has 16.9 g per 100 g.
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple, canned, heavy syrup pack, solids and liquids. Source checked September 29, 2026.
Does pineapple juice have more calories than fresh pineapple?
Per 100 g, a little. Unsweetened pineapple juice has 53 calories and fresh pineapple has 50. A cup of the juice has 133 calories.
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Pineapple, raw, all varieties. USDA FoodData Central. Pineapple, canned, juice pack, solids and liquids. USDA FoodData Central. Pineapple, canned, heavy syrup pack, solids and liquids. USDA FoodData Central. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. Source checked September 29, 2026.