Calories in Pineapple

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup chunks (165 g) serving breaks into these macro-derived calorie shares.

• Protein: 0.9 g, about 3.6 kcal, or 3.9% of macro-derived calories.
• Carbs: 21.6 g, about 86.4 kcal, or 94.1% of macro-derived calories.
• Fat: 0.2 g, about 1.8 kcal, or 2% of macro-derived calories.

That equals 1.1 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 165 g, which is 1.65 times the 100 g reference amount. That serving lists 82 calories, while the 100 g reference lists 50 kcal.

For macros, the same serving shows 0.9 g protein, 21.6 g carbs, and 0.2 g fat. The 100 g reference shows 0.54 g protein, 13.1 g carbs, and 0.12 g fat.

Other measured nutrients

Fiber is 2.3 g per 1 cup chunks (165 g) and 1.4 g per 100 g in the USDA data.

Sugar is 16.3 g per 1 cup chunks (165 g) and 9.85 g per 100 g in the USDA data.

Sodium is 1.6 mg per 1 cup chunks (165 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Pineapple

Use this page as a fixed reference for Pineapple, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.

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