Grape calories by the cup and by the handful
A cup of grapes has 104 calories
A cup of grapes has 104 calories, and 10 grapes have 34.
That cup weighs 151 g, and 10 grapes weigh 49 g. The numbers are for raw grapes.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Counting grapes by the handful
Half a cup of grapes has 52 calories. The serving on a nutrition label is 126 g and 87 calories, a bit less than a full cup.
Counting is easier than measuring with grapes. Every 10 grapes adds about 34 calories, as long as yours are a typical size.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup of grapes | 151 g | 104 | 1.1 | 27.3 | 0.2 | 1.4 | 23.4 | 3 | 0 | USDA portion, 1 cup |
| 10 grapes | 49 g | 34 | 0.4 | 8.9 | 0.1 | 0.4 | 7.6 | 1 | 0 | USDA portion, 10 grapes |
| Half a cup of grapes | 75.5 g | 52 | 0.5 | 13.7 | 0.1 | 0.7 | 11.7 | 1.5 | 0 | Half a cup, computed from USDA's 1 cup |
| Nutrition label serving | 126 g | 87 | 0.9 | 22.8 | 0.2 | 1.1 | 19.5 | 2.5 | 0 | USDA portion, 1 NLEA serving |
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Where the calories in grapes come from
Nearly all of a grape's calories are carbs. A cup has 27.3 g of carbs, and sugar makes up 23.4 g of them. There's 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber.
Packing fruit for lunch? Bananas, apples, oranges and avocados each have a page, and the calorie references have the rest.
| Nutrient | 1 cup of grapes | Per 100 g |
|---|---|---|
| Calories | 104 kcal | 69 kcal |
| Protein | 1.1 g | 0.7 g |
| Carbs | 27.3 g | 18.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 23.4 g | 15.5 g |
| Sodium | 3 mg | 2 mg |
- Calories in a banana
- Calories in an apple
- Calories in an orange
- Calories in avocado
- Calories in a peach
- Calories in watermelon
- All calorie references
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Red and green grapes share one USDA entry
USDA gives red and green seedless grapes one set of numbers, so use them for either color. The entry covers European-type table grapes such as Thompson seedless.
Raisins and grape juice are different foods with their own numbers.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Pull grapes off the stem before weighing
Take the grapes off the stem, weigh them and enter the grams. You don't eat the stem, so leave it off the scale.
Ate them straight from the bag? Tell TrueCal about how many grapes you had and check the estimate.
151 g has about 104.2 calories.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Do grapes have calories?
Yes. Grapes have 69 calories per 100 g, and 10 grapes have 34.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
How many carbs are in grapes?
A cup of grapes has 27.3 g of carbs, and 10 grapes have 8.9 g.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Grapes, red or green, European type, such as Thompson seedless, raw. Source checked September 29, 2026.