Calories in Grapes

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup (151 g) serving breaks into these macro-derived calorie shares.

• Protein: 1.1 g, about 4.4 kcal, or 3.8% of macro-derived calories.
• Carbs: 27.3 g, about 109.2 kcal, or 94.6% of macro-derived calories.
• Fat: 0.2 g, about 1.8 kcal, or 1.6% of macro-derived calories.

That equals 1.1 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 151 g, which is 1.51 times the 100 g reference amount. That serving lists 104 calories, while the 100 g reference lists 69 kcal.

For macros, the same serving shows 1.1 g protein, 27.3 g carbs, and 0.2 g fat. The 100 g reference shows 0.72 g protein, 18.1 g carbs, and 0.16 g fat.

Other measured nutrients

Fiber is 1.4 g per 1 cup (151 g) and 0.9 g per 100 g in the USDA data.

Sugar is 23.4 g per 1 cup (151 g) and 15.5 g per 100 g in the USDA data.

Sodium is 3 mg per 1 cup (151 g) and 2 mg per 100 g in the USDA data.

Tracking calories in Grapes

Use this page as a fixed reference for Grapes, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.

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