Calories in Cucumber

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup slices (104 g) serving breaks into these macro-derived calorie shares.

• Protein: 0.7 g, about 2.8 kcal, or 14.8% of macro-derived calories.
• Carbs: 3.8 g, about 15.2 kcal, or 80.4% of macro-derived calories.
• Fat: 0.1 g, about 0.9 kcal, or 4.8% of macro-derived calories.

That equals 4.4 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 104 g, which is 1.04 times the 100 g reference amount. That serving lists 16 calories, while the 100 g reference lists 15 kcal.

For macros, the same serving shows 0.7 g protein, 3.8 g carbs, and 0.1 g fat. The 100 g reference shows 0.65 g protein, 3.63 g carbs, and 0.11 g fat.

Other measured nutrients

Fiber is 0.5 g per 1 cup slices (104 g) and 0.5 g per 100 g in the USDA data.

Sugar is 1.7 g per 1 cup slices (104 g) and 1.67 g per 100 g in the USDA data.

Sodium is 2.1 mg per 1 cup slices (104 g) and 2 mg per 100 g in the USDA data.

Tracking calories in Cucumber

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