Calories in Corn (sweet, boiled)

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup kernels (164 g) serving breaks into these macro-derived calorie shares.

• Protein: 5.6 g, about 22.4 kcal, or 12.3% of macro-derived calories.
• Carbs: 34.4 g, about 137.6 kcal, or 75.4% of macro-derived calories.
• Fat: 2.5 g, about 22.5 kcal, or 12.3% of macro-derived calories.

That equals 3.6 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 164 g, which is 1.64 times the 100 g reference amount. That serving lists 157 calories, while the 100 g reference lists 96 kcal.

For macros, the same serving shows 5.6 g protein, 34.4 g carbs, and 2.5 g fat. The 100 g reference shows 3.41 g protein, 21 g carbs, and 1.5 g fat.

Other measured nutrients

Fiber is 3.9 g per 1 cup kernels (164 g) and 2.4 g per 100 g in the USDA data.

Sugar is 7.4 g per 1 cup kernels (164 g) and 4.54 g per 100 g in the USDA data.

Sodium is 1.6 mg per 1 cup kernels (164 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Corn (sweet, boiled)

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