Calories in Sweet potato
117 calories in 1 medium (130 g) (90 kcal per 100 g)
Sweet potato has 117 calories per 1 medium (130 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 117 kcal | 90 kcal |
| Protein | 2.6 g | 2 g |
| Carbs | 26.9 g | 20.7 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 4.3 g | 3.3 g |
| Sodium | 47 mg | 36 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 medium (130 g) serving breaks into these macro-derived calorie shares.
- Protein: 2.6 g, about 10.4 kcal, or 8.6% of macro-derived calories.
- Carbs: 26.9 g, about 107.6 kcal, or 89.1% of macro-derived calories.
- Fat: 0.3 g, about 2.7 kcal, or 2.2% of macro-derived calories.
That equals 2.2 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 130 g, which is 1.3 times the 100 g reference amount. That serving lists 117 calories, while the 100 g reference lists 90 kcal.
For macros, the same serving shows 2.6 g protein, 26.9 g carbs, and 0.3 g fat. The 100 g reference shows 2 g protein, 20.7 g carbs, and 0.2 g fat.
Other measured nutrients
Fiber is 4.3 g per 1 medium (130 g) and 3.3 g per 100 g in the USDA data.
Sodium is 47 mg per 1 medium (130 g) and 36 mg per 100 g in the USDA data.
Tracking calories in Sweet potato
Use this page as a fixed reference for Sweet potato, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.
More calorie references
Compare this entry with other TrueCal food references:
Track it without the tedium
TrueCal turns a photo or a sentence into a logged meal — calories and macros, done.
Data: USDA FoodData Central — Sweet potato, cooked, baked in skin, flesh, without salt