Tomato calories, raw, cooked, canned and sun-dried
One medium tomato, 22 calories
A medium tomato has 22 calories. USDA's medium tomato weighs 123 g.
A small one has 16 calories and a large one has 33.
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. Source checked September 29, 2026.
Cherry tomatoes, slices and chopped cups
A cherry tomato has 3 calories. A medium slice for a sandwich is 20 g and 4 calories.
A cup of chopped tomato is 180 g and 32 calories.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 medium tomato | 123 g | 22 | 1.1 | 4.8 | 0.2 | 1.5 | 3.2 | 6.2 | 0 | USDA portion, 1 medium whole, 2 3/5 inches across |
| 1 small tomato | 91 g | 16 | 0.8 | 3.5 | 0.2 | 1.1 | 2.4 | 4.5 | 0 | USDA portion, 1 small whole, 2 2/5 inches across |
| 1 large tomato | 182 g | 33 | 1.6 | 7.1 | 0.4 | 2.2 | 4.8 | 9.1 | 0 | USDA portion, 1 large whole, 3 inches across |
| 1 cherry tomato | 17 g | 3 | 0.1 | 0.7 | 0 | 0.2 | 0.4 | 0.8 | 0 | USDA portion, 1 cherry |
| 1 medium slice of tomato | 20 g | 4 | 0.2 | 0.8 | 0 | 0.2 | 0.5 | 1 | 0 | USDA portion, 1 slice, medium, 1/4 inch thick |
| 1 cup chopped tomato | 180 g | 32 | 1.6 | 7 | 0.4 | 2.2 | 4.7 | 9 | 0 | USDA portion, 1 cup, chopped or sliced |
| 1 cup cooked tomatoes | 240 g | 43 | 2.3 | 9.6 | 0.3 | 1.7 | 6 | 26.4 | 0 | USDA portion, 1 cup |
| 1 can tomatoes in juice | 190 g | 30 | 1.5 | 6.6 | 0.5 | 3.6 | 4.8 | 218.5 | 0 | USDA portion, 1 can |
| 1 piece sun-dried tomato | 2 g | 5 | 0.3 | 1.1 | 0.1 | 0.2 | 0.8 | 2.1 | 0 | USDA portion, 1 piece |
| 1 cup sun-dried tomatoes | 54 g | 139 | 7.6 | 30.1 | 1.6 | 6.6 | 20.3 | 57.8 | 0 | USDA portion, 1 cup |
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. USDA FoodData Central. Tomatoes, red, ripe, cooked. USDA FoodData Central. Tomatoes, red, ripe, canned, packed in tomato juice. USDA FoodData Central. Tomatoes, sun-dried. Source checked September 29, 2026.
Carbs, sugar and protein in one medium tomato
A medium tomato has 4.8 g of carbs, with 1.5 g of fiber and 3.2 g of sugar. It also has 1.1 g of protein.
Filling out a plate of vegetables? Broccoli, sweet potato, baked potato and corn each have a page, and the full list of calorie references has the rest.
| Nutrient | 1 medium tomato | Per 100 g |
|---|---|---|
| Calories | 22 kcal | 18 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbs | 4.8 g | 3.9 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.5 g | 1.2 g |
| Sugar | 3.2 g | 2.6 g |
| Sodium | 6.2 mg | 5 mg |
- Calories in broccoli
- Calories in sweet potato
- Calories in baked potato
- Calories in corn
- All calorie references
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. Source checked September 29, 2026.
Cooked, canned and sun-dried tomatoes
Raw and cooked tomatoes both have 18 calories per 100 g. A cup of cooked tomatoes weighs 240 g and has 43 calories.
Canned tomatoes in juice have 16 calories per 100 g. USDA's can is 190 g with 30 calories.
Sun-dried tomatoes are much higher, at 258 calories per 100 g.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Raw red tomatoes | 100 g | 18 | 0.9 | 3.9 | 0.2 | 1.2 | 2.6 | 5 | 0 |
| Cooked red tomatoes | 100 g | 18 | 0.9 | 4 | 0.1 | 0.7 | 2.5 | 11 | 0 |
| Canned tomatoes in tomato juice | 100 g | 16 | 0.8 | 3.5 | 0.3 | 1.9 | 2.5 | 115 | 0 |
| Sun-dried tomatoes | 100 g | 258 | 14.1 | 55.8 | 3 | 12.3 | 37.6 | 107 | 0 |
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. USDA FoodData Central. Tomatoes, red, ripe, cooked. USDA FoodData Central. Tomatoes, red, ripe, canned, packed in tomato juice. USDA FoodData Central. Tomatoes, sun-dried. Source checked September 29, 2026.
Weigh tomatoes for a salad
Put the bowl on a scale, add the tomatoes and enter the grams below. The calculator uses raw tomatoes, 18 calories per 100 g, which is also USDA's number for cooked tomatoes.
In a sauce or salsa? Describe the recipe to TrueCal and review the estimate.
123 g has about 22.1 calories.
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. USDA FoodData Central. Tomatoes, red, ripe, cooked. Source checked September 29, 2026.
Do canned tomatoes have more calories than fresh?
No. Canned tomatoes in juice have 16 calories per 100 g and raw tomatoes have 18.
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. USDA FoodData Central. Tomatoes, red, ripe, canned, packed in tomato juice. Source checked September 29, 2026.
How many calories are in sun-dried tomatoes?
A piece weighs 2 g and has 5 calories. A cup is 54 g and 139 calories, with 20.3 g of sugar.
USDA FoodData Central. Tomatoes, sun-dried. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Tomatoes, red, ripe, raw, year round average. USDA FoodData Central. Tomatoes, red, ripe, cooked. USDA FoodData Central. Tomatoes, red, ripe, canned, packed in tomato juice. USDA FoodData Central. Tomatoes, sun-dried. Source checked September 29, 2026.