Calories in Cauliflower

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup chopped (107 g) serving breaks into these macro-derived calorie shares.

• Protein: 2.1 g, about 8.4 kcal, or 26% of macro-derived calories.
• Carbs: 5.3 g, about 21.2 kcal, or 65.6% of macro-derived calories.
• Fat: 0.3 g, about 2.7 kcal, or 8.4% of macro-derived calories.

That equals 7.8 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 107 g, which is 1.07 times the 100 g reference amount. That serving lists 27 calories, while the 100 g reference lists 25 kcal.

For macros, the same serving shows 2.1 g protein, 5.3 g carbs, and 0.3 g fat. The 100 g reference shows 1.92 g protein, 4.97 g carbs, and 0.28 g fat.

Other measured nutrients

Fiber is 2.1 g per 1 cup chopped (107 g) and 2 g per 100 g in the USDA data.

Sugar is 2 g per 1 cup chopped (107 g) and 1.91 g per 100 g in the USDA data.

Sodium is 32.1 mg per 1 cup chopped (107 g) and 30 mg per 100 g in the USDA data.

Tracking calories in Cauliflower

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