Calories in Cheddar cheese
114 calories in 1 oz (28 g) (408 kcal per 100 g)
Cheddar cheese has 114 calories per 1 oz (28 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 114 kcal | 408 kcal |
| Protein | 6.5 g | 23.3 g |
| Carbs | 0.7 g | 2.4 g |
| Fat | 9.5 g | 34 g |
| Sugar | 0.1 g | 0.3 g |
| Sodium | 183 mg | 654 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 oz (28 g) serving breaks into these macro-derived calorie shares.
- Protein: 6.5 g, about 26 kcal, or 22.7% of macro-derived calories.
- Carbs: 0.7 g, about 2.8 kcal, or 2.4% of macro-derived calories.
- Fat: 9.5 g, about 85.5 kcal, or 74.8% of macro-derived calories.
That equals 5.7 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 28 g, which is 0.28 times the 100 g reference amount. That serving lists 114 calories, while the 100 g reference lists 408 kcal.
For macros, the same serving shows 6.5 g protein, 0.7 g carbs, and 9.5 g fat. The 100 g reference shows 23.3 g protein, 2.4 g carbs, and 34 g fat.
Other measured nutrients
Sugar is 0.1 g per 1 oz (28 g) and 0.3 g per 100 g in the USDA data.
Sodium is 183 mg per 1 oz (28 g) and 654 mg per 100 g in the USDA data.
Tracking calories in Cheddar cheese
Use this page as a fixed reference for Cheddar cheese, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.
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Data: USDA FoodData Central — Cheese, cheddar