Calories in Whole milk
146 calories in 1 cup (244 g) (60 kcal per 100 g)
Whole milk has 146 calories per 1 cup (244 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 146 kcal | 60 kcal |
| Protein | 8.1 g | 3.3 g |
| Carbs | 11.2 g | 4.6 g |
| Fat | 7.8 g | 3.2 g |
| Sugar | 11.7 g | 4.8 g |
| Sodium | 93 mg | 38 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup (244 g) serving breaks into these macro-derived calorie shares.
- Protein: 8.1 g, about 32.4 kcal, or 22% of macro-derived calories.
- Carbs: 11.2 g, about 44.8 kcal, or 30.4% of macro-derived calories.
- Fat: 7.8 g, about 70.2 kcal, or 47.6% of macro-derived calories.
That equals 5.5 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 244 g, which is 2.44 times the 100 g reference amount. That serving lists 146 calories, while the 100 g reference lists 60 kcal.
For macros, the same serving shows 8.1 g protein, 11.2 g carbs, and 7.8 g fat. The 100 g reference shows 3.3 g protein, 4.6 g carbs, and 3.2 g fat.
Other measured nutrients
Sugar is 11.7 g per 1 cup (244 g) and 4.8 g per 100 g in the USDA data.
Sodium is 93 mg per 1 cup (244 g) and 38 mg per 100 g in the USDA data.
Tracking calories in Whole milk
Use this page as a fixed reference for Whole milk, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.
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Data: USDA FoodData Central — Milk, whole, 3.25% milkfat, with added vitamin D