Calories in Cottage cheese (2%)

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1/2 cup (113 g) serving breaks into these macro-derived calorie shares.

• Protein: 11.8 g, about 47.2 kcal, or 51.2% of macro-derived calories.
• Carbs: 5.4 g, about 21.6 kcal, or 23.4% of macro-derived calories.
• Fat: 2.6 g, about 23.4 kcal, or 25.4% of macro-derived calories.

That equals 12.8 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 113 g, which is 1.13 times the 100 g reference amount. That serving lists 92 calories, while the 100 g reference lists 81 kcal.

For macros, the same serving shows 11.8 g protein, 5.4 g carbs, and 2.6 g fat. The 100 g reference shows 10.4 g protein, 4.76 g carbs, and 2.27 g fat.

Other measured nutrients

Fiber is 0 g per 1/2 cup (113 g) and 0 g per 100 g in the USDA data.

Sugar is 4.5 g per 1/2 cup (113 g) and 4 g per 100 g in the USDA data.

Sodium is 348 mg per 1/2 cup (113 g) and 308 mg per 100 g in the USDA data.

Tracking calories in Cottage cheese (2%)

Use this page as a fixed reference for Cottage cheese (2%), then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.

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