Calories in White bread

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 slice (29 g) serving breaks into these macro-derived calorie shares.

• Protein: 2.6 g, about 10.4 kcal, or 13.6% of macro-derived calories.
• Carbs: 14.3 g, about 57.2 kcal, or 74.7% of macro-derived calories.
• Fat: 1 g, about 9 kcal, or 11.7% of macro-derived calories.

That equals 3.4 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 29 g, which is 0.29 times the 100 g reference amount. That serving lists 77 calories, while the 100 g reference lists 266 kcal.

For macros, the same serving shows 2.6 g protein, 14.3 g carbs, and 1 g fat. The 100 g reference shows 8.85 g protein, 49.4 g carbs, and 3.33 g fat.

Other measured nutrients

Fiber is 0.8 g per 1 slice (29 g) and 2.7 g per 100 g in the USDA data.

Sugar is 1.6 g per 1 slice (29 g) and 5.67 g per 100 g in the USDA data.

Sodium is 142.1 mg per 1 slice (29 g) and 490 mg per 100 g in the USDA data.

Tracking calories in White bread

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More calorie references

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