Turkey breast calories, roasted, raw and sliced
3 oz of roasted turkey breast has 125 calories
3 oz of roasted turkey breast, meat only, has 125 calories and 25.6 g of protein.
USDA's whole roasted breast weighs 1,413 g without the skin and has 2,077 calories. For your share, weigh the slices on your plate.
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. Source checked September 29, 2026.
One slice, 3 oz or the whole breast
A slice of packaged deli turkey is 16 g and 17 calories. USDA's raw portion is 4 oz, 113 g with 129 calories, for when you weigh the meat before it goes in the oven.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 oz roasted turkey breast | 85 g | 125 | 25.6 | 0 | 1.8 | 0 | 0 | 84.2 | 0 | USDA portion, 3 oz |
| 1 whole roasted breast, meat only | 1413 g | 2077 | 425.7 | 0 | 29.4 | 0 | 0 | 1398.9 | 0 | USDA portion, 1 breast |
| 4 oz raw turkey breast | 113 g | 129 | 26.7 | 0.2 | 1.7 | 0 | 0.1 | 127.7 | 0 | USDA portion, 4 oz |
| 3 oz roasted breast with skin | 85 g | 139 | 24.7 | 0 | 4.5 | 0 | 0 | 96.9 | 0 | USDA portion, 3 oz |
| 1 slice deli turkey | 16 g | 17 | 2.4 | 0.4 | 0.6 | 0 | 0.1 | 143.7 | 0 | USDA portion, 1 slice |
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. USDA FoodData Central. Turkey, whole, breast, meat only, raw. USDA FoodData Central. Turkey breast, sliced, prepackaged. Source checked September 29, 2026.
Turkey breast nutrition, meat only
3 oz of roasted breast meat has 25.6 g of protein and 1.8 g of fat, with no carbs.
Deciding between lean proteins? Chicken breast, salmon, eggs and ground beef each have a page, and all of them are in the calorie references.
| Nutrient | 3 oz roasted turkey breast | Per 100 g |
|---|---|---|
| Calories | 125 kcal | 147 kcal |
| Protein | 25.6 g | 30.1 g |
| Carbs | 0 g | 0 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 84.2 mg | 99 mg |
- Calories in chicken breast
- Calories in salmon
- Calories in eggs
- Calories in ground beef
- Calories in pork chop
- All calorie references
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. Source checked September 29, 2026.
With skin, without skin, raw or deli
Roasted breast meat has 147 calories per 100 g. USDA's roasted breast with skin comes from a separate set of records for retail turkey parts. It lists 164 calories and 5.3 g of fat per 100 g, or 139 calories in 3 oz.
Raw breast meat has 114 calories per 100 g, and packaged deli turkey breast has 106.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Roasted turkey breast, meat only | 100 g | 147 | 30.1 | 0 | 2.1 | 0 | 0 | 99 | 0 |
| Raw turkey breast, meat only | 100 g | 114 | 23.7 | 0.1 | 1.5 | 0 | 0.1 | 113 | 0 |
| Roasted turkey breast with skin, retail cut | 100 g | 164 | 29 | 0.1 | 5.3 | 0 | 0 | 114 | 0 |
| Sliced packaged deli turkey breast | 100 g | 106 | 14.8 | 2.2 | 3.8 | 0 | 0.9 | 898 | 0 |
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. USDA FoodData Central. Turkey, whole, breast, meat only, raw. USDA FoodData Central. Turkey, retail parts, breast, meat and skin, cooked, roasted. USDA FoodData Central. Turkey breast, sliced, prepackaged. Source checked September 29, 2026.
Weigh the carved slices
Carve first, then weigh what's on your plate and enter the grams. The calculator uses roasted breast meat without skin. For skin-on or deli turkey, use the comparison above.
Turkey sandwich for lunch? Tell TrueCal what's in it and review its estimate.
85 g has about 125 calories.
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. Source checked September 29, 2026.
How much protein is in a slice of deli turkey?
A 16 g slice of packaged deli turkey breast has 2.4 g of protein and 17 calories.
USDA FoodData Central. Turkey breast, sliced, prepackaged. Source checked September 29, 2026.
How many calories does turkey breast with skin have?
USDA's roasted turkey breast with skin has 164 calories per 100 g, or 139 in 3 oz. Meat-only roasted breast has 125 in 3 oz, from a separate set of USDA records.
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. USDA FoodData Central. Turkey, retail parts, breast, meat and skin, cooked, roasted. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Turkey, whole, breast, meat only, cooked, roasted. USDA FoodData Central. Turkey, whole, breast, meat only, raw. USDA FoodData Central. Turkey, retail parts, breast, meat and skin, cooked, roasted. USDA FoodData Central. Turkey breast, sliced, prepackaged. Source checked September 29, 2026.