Calories in Turkey breast

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 3 oz cooked (85 g) serving breaks into these macro-derived calorie shares.

• Protein: 25.6 g, about 102.4 kcal, or 86.3% of macro-derived calories.
• Carbs: 0 g, about 0 kcal, or 0% of macro-derived calories.
• Fat: 1.8 g, about 16.2 kcal, or 13.7% of macro-derived calories.

That equals 20.5 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 85 g, which is 0.85 times the 100 g reference amount. That serving lists 125 calories, while the 100 g reference lists 147 kcal.

For macros, the same serving shows 25.6 g protein, 0 g carbs, and 1.8 g fat. The 100 g reference shows 30.1 g protein, 0 g carbs, and 2.08 g fat.

Other measured nutrients

Fiber is 0 g per 3 oz cooked (85 g) and 0 g per 100 g in the USDA data.

Sugar is 0 g per 3 oz cooked (85 g) and 0 g per 100 g in the USDA data.

Sodium is 84.2 mg per 3 oz cooked (85 g) and 99 mg per 100 g in the USDA data.

Tracking calories in Turkey breast

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More calorie references

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