Calories in Pork chop

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 medium chop, cooked (145 g) serving breaks into these macro-derived calorie shares.

• Protein: 37.1 g, about 148.4 kcal, or 50.6% of macro-derived calories.
• Carbs: 0 g, about 0 kcal, or 0% of macro-derived calories.
• Fat: 16.1 g, about 144.9 kcal, or 49.4% of macro-derived calories.

That equals 12.2 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 145 g, which is 1.45 times the 100 g reference amount. That serving lists 303 calories, while the 100 g reference lists 209 kcal.

For macros, the same serving shows 37.1 g protein, 0 g carbs, and 16.1 g fat. The 100 g reference shows 25.6 g protein, 0 g carbs, and 11.1 g fat.

Other measured nutrients

Fiber is 0 g per 1 medium chop, cooked (145 g) and 0 g per 100 g in the USDA data.

Sugar is 0 g per 1 medium chop, cooked (145 g) and 0 g per 100 g in the USDA data.

Sodium is 79.8 mg per 1 medium chop, cooked (145 g) and 55 mg per 100 g in the USDA data.

Tracking calories in Pork chop

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