Calories in Canned tuna (in water)

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 3 oz drained (85 g) serving breaks into these macro-derived calorie shares.

• Protein: 21.7 g, about 86.8 kcal, or 93.2% of macro-derived calories.
• Carbs: 0 g, about 0 kcal, or 0% of macro-derived calories.
• Fat: 0.7 g, about 6.3 kcal, or 6.8% of macro-derived calories.

That equals 21.9 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 85 g, which is 0.85 times the 100 g reference amount. That serving lists 99 calories, while the 100 g reference lists 116 kcal.

For macros, the same serving shows 21.7 g protein, 0 g carbs, and 0.7 g fat. The 100 g reference shows 25.5 g protein, 0 g carbs, and 0.82 g fat.

Other measured nutrients

Fiber is 0 g per 3 oz drained (85 g) and 0 g per 100 g in the USDA data.

Sugar is 0 g per 3 oz drained (85 g) and 0 g per 100 g in the USDA data.

Sodium is 42.5 mg per 3 oz drained (85 g) and 50 mg per 100 g in the USDA data.

Tracking calories in Canned tuna (in water)

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