Calories in Blueberries

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup (148 g) serving breaks into these macro-derived calorie shares.

• Protein: 1.1 g, about 4.4 kcal, or 4.6% of macro-derived calories.
• Carbs: 21.5 g, about 86 kcal, or 90.6% of macro-derived calories.
• Fat: 0.5 g, about 4.5 kcal, or 4.7% of macro-derived calories.

That equals 1.3 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 148 g, which is 1.48 times the 100 g reference amount. That serving lists 84 calories, while the 100 g reference lists 57 kcal.

For macros, the same serving shows 1.1 g protein, 21.5 g carbs, and 0.5 g fat. The 100 g reference shows 0.74 g protein, 14.5 g carbs, and 0.33 g fat.

Other measured nutrients

Fiber is 3.6 g per 1 cup (148 g) and 2.4 g per 100 g in the USDA data.

Sugar is 14.7 g per 1 cup (148 g) and 9.96 g per 100 g in the USDA data.

Sodium is 1.5 mg per 1 cup (148 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Blueberries

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