Calories in White rice (cooked)
205 calories in 1 cup (158 g) (130 kcal per 100 g)
White rice (cooked) has 205 calories per 1 cup (158 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 205 kcal | 130 kcal |
| Protein | 4.3 g | 2.7 g |
| Carbs | 44.6 g | 28.2 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 0.6 g | 0.4 g |
| Sodium | 2 mg | 1 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup (158 g) serving breaks into these macro-derived calorie shares.
- Protein: 4.3 g, about 17.2 kcal, or 8.6% of macro-derived calories.
- Carbs: 44.6 g, about 178.4 kcal, or 89.2% of macro-derived calories.
- Fat: 0.5 g, about 4.5 kcal, or 2.2% of macro-derived calories.
That equals 2.1 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 158 g, which is 1.58 times the 100 g reference amount. That serving lists 205 calories, while the 100 g reference lists 130 kcal.
For macros, the same serving shows 4.3 g protein, 44.6 g carbs, and 0.5 g fat. The 100 g reference shows 2.7 g protein, 28.2 g carbs, and 0.3 g fat.
Other measured nutrients
Fiber is 0.6 g per 1 cup (158 g) and 0.4 g per 100 g in the USDA data.
Sodium is 2 mg per 1 cup (158 g) and 1 mg per 100 g in the USDA data.
Tracking calories in White rice (cooked)
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Data: USDA FoodData Central — Rice, white, long-grain, regular, enriched, cooked