Calories in Pasta (cooked)

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup cooked (140 g) serving breaks into these macro-derived calorie shares.

• Protein: 8.1 g, about 32.4 kcal, or 14.9% of macro-derived calories.
• Carbs: 43.3 g, about 173.2 kcal, or 79.7% of macro-derived calories.
• Fat: 1.3 g, about 11.7 kcal, or 5.4% of macro-derived calories.

That equals 3.7 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 140 g, which is 1.4 times the 100 g reference amount. That serving lists 221 calories, while the 100 g reference lists 158 kcal.

For macros, the same serving shows 8.1 g protein, 43.3 g carbs, and 1.3 g fat. The 100 g reference shows 5.8 g protein, 30.9 g carbs, and 0.93 g fat.

Other measured nutrients

Fiber is 2.5 g per 1 cup cooked (140 g) and 1.8 g per 100 g in the USDA data.

Sugar is 0.8 g per 1 cup cooked (140 g) and 0.56 g per 100 g in the USDA data.

Sodium is 1.4 mg per 1 cup cooked (140 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Pasta (cooked)

Use this page as a fixed reference for Pasta (cooked), then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.

More calorie references

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