Raspberry calories, from 10 berries to a pint
A cup of raspberries has 64 calories and 8 g of fiber
A cup of fresh raspberries has 64 calories and 8 g of fiber. USDA weighs that cup at 123 g.
Eating them by the handful? 10 raspberries weigh 19 g and have 10 calories.
USDA FoodData Central. Raspberries, raw. Source checked September 29, 2026.
Half a cup, a full cup or the whole pint
Half a cup of fresh raspberries is 32 calories. A pint as you buy it gives 312 g of berries and 162 calories.
Frozen raspberries are measured their own way. USDA's cup of unsweetened frozen berries is 140 g straight from the freezer, and its cup of sweetened ones is 250 g after thawing.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup fresh raspberries | 123 g | 64 | 1.5 | 14.7 | 0.8 | 8 | 5.4 | 1.2 | 0 | USDA portion, 1 cup |
| 10 fresh raspberries | 19 g | 10 | 0.2 | 2.3 | 0.1 | 1.2 | 0.8 | 0.2 | 0 | USDA portion, 10 raspberries |
| Half a cup fresh raspberries | 61.5 g | 32 | 0.7 | 7.3 | 0.4 | 4 | 2.7 | 0.6 | 0 | Half a cup, computed from USDA's 1 cup |
| 1 pint fresh raspberries | 312 g | 162 | 3.7 | 37.3 | 2 | 20.3 | 13.8 | 3.1 | 0 | USDA portion, 1 pint as purchased |
| 1 cup frozen unsweetened raspberries | 140 g | 78 | 1.6 | 17.6 | 1.1 | 6 | 9.2 | 5.6 | 0 | USDA portion, 1 cup, unthawed |
| 1 cup frozen sweetened raspberries, thawed | 250 g | 258 | 1.8 | 65.4 | 0.4 | 11 | 54.4 | 2.5 | 0 | USDA portion, 1 cup, thawed |
USDA FoodData Central. Raspberries, raw. USDA FoodData Central. Raspberries, frozen, red, unsweetened. USDA FoodData Central. Raspberries, frozen, red, sweetened. Source checked September 29, 2026.
Fiber is the big number in raspberries
Per 100 g, fresh raspberries have 11.9 g of carbs. 6.5 g of that is fiber and 4.4 g is sugar.
Protein and fat are small, 1.5 g and 0.8 g in a cup.
Building a fruit bowl? Strawberries and blueberries have their own pages, and the full list of calorie references covers the rest.
| Nutrient | 1 cup fresh raspberries | Per 100 g |
|---|---|---|
| Calories | 64 kcal | 52 kcal |
| Protein | 1.5 g | 1.2 g |
| Carbs | 14.7 g | 11.9 g |
| Fat | 0.8 g | 0.7 g |
| Fiber | 8 g | 6.5 g |
| Sugar | 5.4 g | 4.4 g |
| Sodium | 1.2 mg | 1 mg |
USDA FoodData Central. Raspberries, raw. Source checked September 29, 2026.
Fresh, frozen and frozen with sugar
Unsweetened frozen raspberries have 56 calories per 100 g, close to the 52 in fresh ones.
Sweetened frozen raspberries are further apart. USDA lists 103 calories and 21.8 g of sugar per 100 g for them, against 6.5 g of sugar in unsweetened frozen berries. Check the bag to see which kind you have.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Fresh raspberries | 100 g | 52 | 1.2 | 11.9 | 0.7 | 6.5 | 4.4 | 1 | 0 |
| Frozen raspberries, unsweetened | 100 g | 56 | 1.1 | 12.6 | 0.8 | 4.3 | 6.5 | 4 | 0 |
| Frozen raspberries, sweetened | 100 g | 103 | 0.7 | 26.2 | 0.2 | 4.4 | 21.8 | 1 | 0 |
USDA FoodData Central. Raspberries, raw. USDA FoodData Central. Raspberries, frozen, red, unsweetened. USDA FoodData Central. Raspberries, frozen, red, sweetened. Source checked September 29, 2026.
Weigh berries into the bowl
Set the bowl on a scale, add the berries and enter the grams below. The calculator uses fresh raspberries, 52 calories per 100 g.
Topping yogurt or oatmeal with them? Tell TrueCal everything in the bowl and review its estimate.
123 g has about 64 calories.
USDA FoodData Central. Raspberries, raw. Source checked September 29, 2026.
How much of the carbs in raspberries is fiber?
A cup of fresh raspberries has 14.7 g of carbs. 8 g of that is fiber and 5.4 g is sugar.
USDA FoodData Central. Raspberries, raw. Source checked September 29, 2026.
Do frozen raspberries have more calories than fresh ones?
Unsweetened frozen raspberries have 56 calories per 100 g and fresh ones have 52. A cup of the unsweetened frozen kind is 78 calories.
USDA FoodData Central. Raspberries, raw. USDA FoodData Central. Raspberries, frozen, red, unsweetened. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Raspberries, raw. USDA FoodData Central. Raspberries, frozen, red, unsweetened. USDA FoodData Central. Raspberries, frozen, red, sweetened. Source checked September 29, 2026.