Calories in a kiwi, green or gold
A green kiwi has 42 calories
A green kiwi has 42 calories. USDA's kiwi is 2 inches across and weighs 69 g.
A gold kiwi, the Zespri SunGold kind, weighs 81 g in USDA's record and has 51 calories.
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.
Whole, or sliced into a cup
A cup of sliced green kiwi is 180 g and 110 calories, and half a cup is 90 g and 55 calories. USDA uses the same per-gram values for whole and sliced green kiwi, so a weighed bowl of slices works with the calculator below.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 green kiwi | 69 g | 42 | 0.8 | 10.1 | 0.4 | 2.1 | 6.2 | 2.1 | 0 | USDA portion, 1 fruit, 2 inches across |
| 1 cup sliced green kiwi | 180 g | 110 | 2.1 | 26.4 | 0.9 | 5.4 | 16.2 | 5.4 | 0 | USDA portion, 1 cup, sliced |
| Half a cup sliced green kiwi | 90 g | 55 | 1 | 13.2 | 0.5 | 2.7 | 8.1 | 2.7 | 0 | Half a cup, computed from USDA's 1 cup, sliced |
| 1 gold kiwi | 81 g | 51 | 0.8 | 12.8 | 0.2 | 1.1 | 10 | 2.4 | 0 | USDA portion, 1 fruit |
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.
Fiber and sugar in a green kiwi
A green kiwi has 10.1 g of carbs, including 2.1 g of fiber and 6.2 g of sugar, and 0.4 g of fat.
Putting together a fruit bowl? Banana, mango and grapes each have a page, and the calorie references cover every other fruit.
| Nutrient | 1 green kiwi | Per 100 g |
|---|---|---|
| Calories | 42 kcal | 61 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbs | 10.1 g | 14.7 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 2.1 g | 3 g |
| Sugar | 6.2 g | 9 g |
| Sodium | 2.1 mg | 3 mg |
USDA FoodData Central. Kiwifruit, green, raw. Source checked September 29, 2026.
Green against gold kiwifruit
Per 100 g, gold kiwifruit has 63 calories and green has 61. Gold has more sugar, 12.3 g against 9 g, and less fiber, 1.4 g against 3 g.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Green kiwifruit | 100 g | 61 | 1.1 | 14.7 | 0.5 | 3 | 9 | 3 | 0 |
| Gold kiwifruit, Zespri SunGold | 100 g | 63 | 1 | 15.8 | 0.3 | 1.4 | 12.3 | 3 | 0 |
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.
Weigh sliced kiwi in a bowl
Weigh your kiwi and enter the grams below. The calculator uses green kiwifruit. For gold, use the comparison above.
Had a couple with breakfast? Tell TrueCal how many and review its estimate.
69 g has about 42.1 calories.
USDA FoodData Central. Kiwifruit, green, raw. Source checked September 29, 2026.
How much sugar is in a kiwi?
A green kiwi has 6.2 g of sugar and a gold kiwi has 10 g.
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.
Does a kiwi have much fiber?
A green kiwi has 2.1 g of fiber and a gold kiwi has 1.1 g. A cup of sliced green kiwi has 5.4 g.
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.
Log the portion you ate
Add food from a photo or a sentence, then check the portion before saving.
USDA FoodData Central. Kiwifruit, green, raw. USDA FoodData Central. Kiwifruit, Zespri SunGold, raw. Source checked September 29, 2026.