Calories in Green beans

Macro calorie breakdown

Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 cup cooked (125 g) serving breaks into these macro-derived calorie shares.

• Protein: 2.4 g, about 9.6 kcal, or 18.6% of macro-derived calories.
• Carbs: 9.8 g, about 39.2 kcal, or 76.1% of macro-derived calories.
• Fat: 0.3 g, about 2.7 kcal, or 5.2% of macro-derived calories.

That equals 5.5 g protein per 100 calories for this serving.

Serving and 100 g context

The labeled serving is 125 g, which is 1.25 times the 100 g reference amount. That serving lists 44 calories, while the 100 g reference lists 35 kcal.

For macros, the same serving shows 2.4 g protein, 9.8 g carbs, and 0.3 g fat. The 100 g reference shows 1.89 g protein, 7.88 g carbs, and 0.28 g fat.

Other measured nutrients

Fiber is 4 g per 1 cup cooked (125 g) and 3.2 g per 100 g in the USDA data.

Sugar is 4.5 g per 1 cup cooked (125 g) and 3.63 g per 100 g in the USDA data.

Sodium is 1.2 mg per 1 cup cooked (125 g) and 1 mg per 100 g in the USDA data.

Tracking calories in Green beans

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