Calories in Black beans
114 calories in 1/2 cup cooked (86 g) (132 kcal per 100 g)
Black beans has 114 calories per 1/2 cup cooked (86 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 114 kcal | 132 kcal |
| Protein | 7.6 g | 8.86 g |
| Carbs | 20.4 g | 23.7 g |
| Fat | 0.5 g | 0.54 g |
| Fiber | 7.5 g | 8.7 g |
| Sugar | 0.3 g | 0.32 g |
| Sodium | 0.9 mg | 1 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1/2 cup cooked (86 g) serving breaks into these macro-derived calorie shares.
- Protein: 7.6 g, about 30.4 kcal, or 26.1% of macro-derived calories.
- Carbs: 20.4 g, about 81.6 kcal, or 70% of macro-derived calories.
- Fat: 0.5 g, about 4.5 kcal, or 3.9% of macro-derived calories.
That equals 6.7 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 86 g, which is 0.86 times the 100 g reference amount. That serving lists 114 calories, while the 100 g reference lists 132 kcal.
For macros, the same serving shows 7.6 g protein, 20.4 g carbs, and 0.5 g fat. The 100 g reference shows 8.86 g protein, 23.7 g carbs, and 0.54 g fat.
Other measured nutrients
Fiber is 7.5 g per 1/2 cup cooked (86 g) and 8.7 g per 100 g in the USDA data.
Sugar is 0.3 g per 1/2 cup cooked (86 g) and 0.32 g per 100 g in the USDA data.
Sodium is 0.9 mg per 1/2 cup cooked (86 g) and 1 mg per 100 g in the USDA data.
Tracking calories in Black beans
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Data: USDA FoodData Central — Beans, black, mature seeds, cooked, boiled, without salt