Calories in Almonds
162 calories in 1 oz (28 g) (579 kcal per 100 g)
Almonds has 162 calories per 1 oz (28 g). Use this quick USDA-sourced reference for calories and macros, then log the real meal in TrueCal when portions change.
Nutrition facts
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 162 kcal | 579 kcal |
| Protein | 5.9 g | 21.2 g |
| Carbs | 6 g | 21.6 g |
| Fat | 14 g | 49.9 g |
| Fiber | 3.5 g | 12.5 g |
| Sodium | 0 mg | 1 mg |
Macro calorie breakdown
Using the common 4 kcal per gram for protein, 4 kcal per gram for carbs, and 9 kcal per gram for fat convention, the 1 oz (28 g) serving breaks into these macro-derived calorie shares.
- Protein: 5.9 g, about 23.6 kcal, or 13.6% of macro-derived calories.
- Carbs: 6 g, about 24 kcal, or 13.8% of macro-derived calories.
- Fat: 14 g, about 126 kcal, or 72.6% of macro-derived calories.
That equals 3.6 g protein per 100 calories for this serving.
Serving and 100 g context
The labeled serving is 28 g, which is 0.28 times the 100 g reference amount. That serving lists 162 calories, while the 100 g reference lists 579 kcal.
For macros, the same serving shows 5.9 g protein, 6 g carbs, and 14 g fat. The 100 g reference shows 21.2 g protein, 21.6 g carbs, and 49.9 g fat.
Other measured nutrients
Fiber is 3.5 g per 1 oz (28 g) and 12.5 g per 100 g in the USDA data.
Sodium is 0 mg per 1 oz (28 g) and 1 mg per 100 g in the USDA data.
Tracking calories in Almonds
Use this page as a fixed reference for Almonds, then log the portion you actually ate in TrueCal. Start from the TrueCal home page, see how food logging works, review tracking features, or compare plan details on pricing.
More calorie references
Compare this entry with other TrueCal food references:
Track it without the tedium
TrueCal turns a photo or a sentence into a logged meal — calories and macros, done.
Data: USDA FoodData Central — Nuts, almonds