Calories and fiber in prunes
3 prunes have 68 calories
3 prunes have 68 calories and 2 g of fiber.
A single pitted prune is 9.5 g and 23 calories, so 6 prunes come to 137 calories and 4 g of fiber.
USDA FoodData Central. Prunes, dried, uncooked. Source checked September 29, 2026.
From one prune to a full cup
A cup of pitted prunes is 174 g and 418 calories. USDA weighs prunes without their pits. If yours still have pits, count them rather than weighing, since the pits add weight you don't eat.
| Portion | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg | Portion source |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 prunes pitted | 28.5 g | 68 | 0.6 | 18.2 | 0.1 | 2 | 10.9 | 0.6 | 0 | 3 prunes, computed from USDA's 1 prune, pitted |
| 1 prune pitted | 9.5 g | 23 | 0.2 | 6.1 | 0 | 0.7 | 3.6 | 0.2 | 0 | USDA portion, 1 prune, pitted |
| 6 prunes pitted | 57 g | 137 | 1.2 | 36.4 | 0.2 | 4 | 21.7 | 1.1 | 0 | 6 prunes, computed from USDA's 1 prune, pitted |
| 1 cup prunes pitted | 174 g | 418 | 3.8 | 111.2 | 0.7 | 12.4 | 66.3 | 3.5 | 0 | USDA portion, 1 cup, pitted |
USDA FoodData Central. Prunes, dried, uncooked. Source checked September 29, 2026.
Dried prunes, not plums
These are dried prunes that haven't been stewed. Fresh plums are a different food with their own numbers.
Most of their calories come from carbs, 18.2 g in 3 prunes, and 10.9 g of those carbs are sugar.
Adding them to oatmeal or yogurt? Oats and Greek yogurt are in the calorie references.
| Nutrient | 3 prunes pitted | Per 100 g |
|---|---|---|
| Calories | 68 kcal | 240 kcal |
| Protein | 0.6 g | 2.2 g |
| Carbs | 18.2 g | 63.9 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 2 g | 7.1 g |
| Sugar | 10.9 g | 38.1 g |
| Sodium | 0.6 mg | 2 mg |
USDA FoodData Central. Prunes, dried, uncooked. Source checked September 29, 2026.
Dried or stewed
Stewed prunes have 107 calories per 100 g, less than half the 240 in dried prunes. Stewing adds water, so the same weight holds less fruit.
| Preparation | Weight | Calories kcal | Protein g | Carbs g | Fat g | Fiber g | Sugar g | Sodium mg | Caffeine mg |
|---|---|---|---|---|---|---|---|---|---|
| Dried prunes uncooked | 100 g | 240 | 2.2 | 63.9 | 0.4 | 7.1 | 38.1 | 2 | 0 |
| Stewed prunes without added sugar | 100 g | 107 | 1 | 28.1 | 0.2 | 3.1 | 25 | 1 | 0 |
USDA FoodData Central. Prunes, dried, uncooked. USDA FoodData Central. Prunes, dried, stewed, without added sugar. Source checked September 29, 2026.
Weigh a handful of pitted prunes
Prunes vary in size, so weighing pitted prunes is more exact than counting them. Enter the grams below. The calculator uses dried prunes, not stewed.
Grabbed a few without counting? Tell TrueCal roughly how many you ate and review its estimate.
28.5 g has about 68 calories.
USDA FoodData Central. Prunes, dried, uncooked. Source checked September 29, 2026.
How many calories are in prunes by weight?
Dried prunes have 240 calories per 100 g. Stewed prunes without added sugar have 107.
USDA FoodData Central. Prunes, dried, uncooked. USDA FoodData Central. Prunes, dried, stewed, without added sugar. Source checked September 29, 2026.
How much fiber is in 3 prunes?
3 prunes have 2 g of fiber, and a cup of pitted prunes has 12.4 g.
USDA FoodData Central. Prunes, dried, uncooked. Source checked September 29, 2026.
Log the portion you ate
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USDA FoodData Central. Prunes, dried, uncooked. USDA FoodData Central. Prunes, dried, stewed, without added sugar. Source checked September 29, 2026.